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50 Hour
Movement Observation and Applied Anatomy
A Postgraduate Training in Decision-Making for Yoga Professionals
A six-day in-person training
Designed to develop your ability to observe posture, breath and movement as meaningful information and to make grounded responsive decisions when teaching and practice become complex.
July 6–11 2026
Grace & Glow Studios, Stroud, UK
Places are limited to preserve the depth of discussion, individual feedback and meaningful assessment.
The Gap Most Teachers Eventually Notice
Anatomy is often skimmed over in yoga teacher trainings and presented as theory with little connection to practice.
Students may memorise the names of bones and muscles without understanding how that knowledge applies to real bodies in motion.
As teachers gain experience, this can create a quiet uncertainty.
You may know the cues you were taught, yet real bodies do not always respond in predictable ways. Posture, movement, and breath interact in ways that are far more individual than fixed alignment models assume.
Many teachers eventually reach a point where repeating memorised cues no longer feels sufficient, yet they have never been shown how to interpret what they are seeing.
This course addresses that gap directly.
This is where applied anatomy and movement observation become essential.
What This Training Develops
This advanced 50-hour training is designed for teachers who want to move beyond memorised alignment cues and develop a deeper understanding of how posture, movement, and asana interact in real bodies.
Through structured education and applied observation, the course develops the clarity and confidence needed to observe posture and movement more clearly and to make grounded decisions that respond to the individual in front of you.
The emphasis is not on accumulating more information, but on learning how to see and think more clearly in practice and teaching.
ENHANCE YOUR IMPACT AS A TEACHER
Whether you are newly qualified or an experienced teacher, this training develops the skills needed to respond more precisely to the needs of the individual.
Participants learn how to:
• Understand posture and movement more deeply
• Modify asana with confidence and clarity
• Design practices that support different bodies and goals
• Teach with greater precision and authority
The result is a more informed, adaptable approach to teaching yoga and a deeper understanding of your own physical practice.
A Culture of Inquiry
What Makes This Course Special?
What shapes this training is not only what is taught, but how learning happens.
The course is built around observation, discussion, and shared investigation of movement. Rather than presenting fixed answers, the training creates space to examine what is actually happening in the body and to explore how different responses may be appropriate in different situations.
Participants are encouraged to question what they see, test ideas in practice, and develop their own reasoning through guided observation and feedback.
This approach develops something more valuable than memorised information. It develops the ability to continue learning.
For many teachers, this becomes one of the most meaningful aspects of the training: discovering that teaching is not about having the right answers, but about developing the capacity to observe clearly and respond thoughtfully.
Here, questioning is not treated as a challenge to authority.
It is recognised as an essential part of real learning.
Daily Schedule
09:00 – 10:30 – Yoga Practice – Practical
10:30 – 11:00 – Break
11:00 – 12:00 – Anatomy Lecture – Theory & Application
12:00 – 13:30 – Art of Teaching – Theory & Application
13:30 – 15:00 – Break
15:00 – 16:30 – Art of Teaching – Practical
16:30 – 17:30 – Asana Application – Practical
09:00 – 10:30
Yoga Practice – Practical
10:30 – 11:00 – Break
11:00 – 12:00
Anatomy Lecture – Theory
12:00 – 13:30
Art of Teaching – Theory
13:30 – 15:00 – Break
15:00 – 16:30
Art of Teaching – Practical
16:30 – 17:30
Asana Application – Practical
Course Curriculum
- Apply what you learn each day by carrying out a one-on-one assessment, practical application of your observations followed by questions, answers and feedback.
- By the end of the course, you will have conducted six individual assessments, two of which will form your practicum.
- Understand the planes of motion and joint movements, laying the foundation for precise observation and analysis.
- Learn to apply this anatomical knowledge by observing how each asana affects individual bodies, identifying joint movements and compensations.
- Learn to clearly communicate your observations to your clients.
- Explore the complex actions of the shoulder joint and scapula, recognizing individual movements and common compensations.
- Understand what scapular positioning reveals about someone’s posture and how to tailor programs to meet specific requirements.
- Learn how this relates to poor breathing, headaches, elbow issues, and general weakness of movements
- Understand the nuances of anterior and posterior pelvic tilt, learning how to address common alignment issues – there is no single stretch to cure all.
- Discern how posture affects the ability to perform certain movements and why persistent ‘tight’ hamstrings can occur despite continued stretching.
- Develop specialized programs to improve posture and progression based on these insights.
- Deepen your understanding of spinal movements, learning how to program for different positions of the spine.
- Understand how proper spinal alignment can unlock other movements that may feel restricted or weak.
- Improve your teaching skills by learning how to observe and assist individual students within your classes.
- Refine your ability to deconstruct postures for individual needs, learning how to progress and regress the asana.
- Learn how to conduct postural assessments and create individualized asana programs that are tailored to your client’s needs.
- Enhance your use of props and hands-on adjustments.
- Start adjusting with confidence by being able to communicate exactly what you are doing and what you want your client to feel.
- Learn how to adapt if your client struggles to understand the movement.
- There is no final exam. Consolidate your knowledge at the end of each day with six mini-tests, and receive direct feedback.
What the Week Feels Like
This training is designed as an immersive week of observation, discussion, and practical investigation of movement. Each day combines applied lectures with guided observation and hands-on practice, allowing concepts to be explored directly in the body rather than understood only in theory. You will sharpen your ability to see what is actually happening in your students’ practice.
Together, we examine posture, breath, and movement patterns through the lens of biomechanics, using yoga asana as a way to reveal how the body organises itself and where compensations appear.
Rather than treating asana as fixed shapes, we explore each posture to understand its mechanical demands and its potential applications for different bodies. The focus is always on the individual in front of you.
Develop Your Practical Knowledge
Participants work in small groups to observe and assess each other’s posture and movement, learning how different bodies adapt and how teaching can respond to those differences with greater precision. Each day moves between observation, discussion, and practice. Ideas are tested immediately in the body, refined through feedback, and revisited through conversation with the group.
By the end of the week many teachers find they are seeing movement differently. Postures that once appeared familiar begin to reveal new information, and teaching becomes less about repeating cues and more about responding to what is actually present in the room.
What You Will Gain
Deepen Your Practice
Learn to train your body & progress your practice through specialised, progressive & educational daily Asana class.
Streamline your practice
Develop a comprehensive assessment & training plan for your body, alongside skills to design it for your students.
Build observation skills
Gain the ability to observe and assess individual bodies by learning to read the information they provide.
Offer greater Service
Offer guidance tailored to progression & overcoming plateaus, safe adjustments and injury support.
Maximise Your Value
Capitalise on your skills through 1:1 and specialist classes, allowing for greater income opportunities.
Celebrate The body
Learn of how to fully nourish and care for the body through movement for wellbeing, health & longevity.
Career development
Receive career coaching, to understand how to identify your niche and build your business.
Continued Education Eligibility
Enroll in our post-graduate course to continue upgrading your skills through online sessions & case studies.
YOUR ANATOMY EDUCATOR
James is a movement educator, postural therapist and anatomy specialist with over a decade of experience teaching internationally.
He has delivered anatomy and teaching lectures across more than thirty 200-hour teacher trainings and worked with over 900 students.
His background integrates yoga strength training biodynamics postural assessment and applied anatomy.
His work focuses on developing observational clarity and independent judgment rather than memorisation and pattern-following.
This postgraduate training represents a refined model developed from years of teaching teachers and observing where traditional approaches fall short.
OUR STUDENTS LOVE THIS COURSE
When I finished my YTT I felt so unconfident when teaching. I didn’t understand the anatomy and teaching a class of people terrified me. I came across James and we started having 1-1 PT sessions regularly.
These sessions are the best thing I’ve ever done. James became my teacher and he completely transformed my confidence as a teacher.
He explained things in a way I understood, the anatomy that I had never been able to get my head around suddenly became so easy to me.
I am so thankful that I met James, and I am so excited about his future courses.
Grace Delnevo
I had the pleasure of learning from James during my 200-hour yoga teacher training. He is an exceptional teacher—his profound knowledge, respect for his students, and remarkable skill in making complex concepts accessible truly set him apart.His teaching style and its emphasis on proper alignment and a holistic approach, not only deepened my understanding of anatomy but also highlighted the interconnectedness of the body’s systems in my yoga practice.
James’s dedication and expertise have left a lasting impact on my journey as a yoga practitioner and teacher. Thank you, James, for being such an inspiring and invaluable part of my training!
Ellen Maier
James is an awesome, supportive, and enthusiastic teacher.
His deep knowledge of anatomy makes his classes very insightful and practical. He focuses on healing through conscious movement and deep understanding of the body and poses, helping us build a strong foundation and prevent injuries.
His easygoing vibe makes it easy to ask questions, and his humor makes classes fun.
I’m lucky to have had him as my YTTC teacher and grateful for his ongoing support. Thanks, James, for helping me embrace my authenticity.
V-Voasis
JOIN THE NEXT TRAINING - coming europe summer 2025
FULL COURSE FEE £1195
Early application credit: £100
Available to applicants who secure their place with a deposit by April 15.
Referral credit: £200
If a participant refers you or you recommend someone who is accepted onto the course, you both receive a £200 credit applied to your final payment.
Secure your early application credit (£100) with a course deposit of £395
The deposit is non-refundable & payment plans are available
Continued Development
Each course is designed to build your competence and confidence, through practical application and questions.
This why as a graduate you will get the exclusive opportunity to continue your practical training by submitting case studies and joining a private group where graduates continue to share insights and hone their skills. Put your newfound knowledge into practice, backed by a community that is as driven, supportive and passionate as you are!
GAIN THE EDUCATIONAL EDGE
This course is registered and approved by Yoga Alliance, which means you will receive training that not only meets but exceeds their standards. Upon successful completion of the course, you will earn 50 continuing education credits (CEUs), which will count toward your continued development as a yoga teacher.
This course is not just a standalone learning experience but is part of a systematic series of courses that form a revolutionary exploration of the synergy between human anatomy and yoga asana, empowering you to transform your practice and elevate your teaching. Take one, or take all.
Frequently Asked Questions
Do I need to be a full-time teacher to apply?
No. This training is suitable for teachers and committed practitioners who are ready to engage critically with their own movement and decision-making.
Is this an anatomy-heavy course?
No. Anatomical principles form the foundation, but the focus is on applied observation and interpretation. The emphasis is on decision-making in real situations.
What is the application process?
After a call with myself, if you are happy and your deposit is received, I will send you the application form, which allows me to understand how to start supporting you. From here i will send you any additional study material to get you. fully prepared for the live course.
Can I speak to you before applying?
Yes. The links on this page will take you directly to my WhatsApp, where we can discuss the course in full and answer any questions or concerns you may have.
What about accommodation?
No. Accommodation is not provided, however i will provide you with a list of recommended places that are close to the training. I will also introduce students to a shared group where there will be the opportunity for shared accommodation. Costs are around £400 for a week’s stay in a 1 bed locations.
YOUR SATISFACTION IS OUR GUARANTEE
To ensure that every student gets the individual attention they deserve, we only allow 20 places on each course.
To reserve your spot in this training, and secure your early bird bonus, we encourage you to book your spot early to avoid disappointment. We accept students on a first come first serve basis.
We are so confident in the quality of the course, that if you don’t feel 100% happy within the first 24hrs from the start of the course, we’re happy to give you a full refund. Exclusive of the original deposit.
For your consideration, on two of the days, we may have a photographer present. The images taken will be possibly used in future advertising.
This price includes the course fee and course manual, accommodation and food are not included.
Your Trusted Guide to Mastering Yoga Anatomy
Feeling underprepared
I know how frustrating it can be to feel unprepared and uncertain when stepping in front of a class. Traditional yoga teacher training often lacks the practical in-depth anatomical education needed to fully embody your knowledge. That’s why each course is designed to give you the foundational understanding needed to bridge that gap and help you become the standout educator you aspire to be.
Designed for you
Each course provided through Physical Element, is a commitment to your growth as a yoga teacher. I am invested in your success not only through the material provided but by providing personalised guidance and support during each course and offering continued support options after, ensuring you feel confident and empowered every step of the way.
Registered YACEP Provider
740-Hour Registered Yoga Teacher
900+ Students taught over 33 Teacher Training Courses
BECOME AN EMPOWERED EDUCATOR
£949
We’re the only Yacep accredited provider that educates teachers to truly observe the individual student and adapt their practice according.
We’re not forcing the student into an asana mold, we’re molding the practice to the student’s needs.
Invest in this course to upgrade & add further value to your overall offer, deliver precise cueing to groups through studied observation, and add 1:1 yoga Asana specialist to your skills list.
Applications Are Now Open
If this way of working resonates with where you are in your development, the next step is simple.
Request a phone call below to go over any questions you may have and if you are happy to secure your place on the course.
I look forward to talking with you and supporting your growth on this exciting journey.
For any questions, feel free to email me at
james@physical-element.com
