Master the Art of Handstands

Join our Handstand Foundations Mastery Course with expert guidance that breaks down each step of the process.

REGISTER YOUR INTEREST FOR SUMMER 2025

Turn Your World Upside Down for a Fresh Perspective!

Physical Element’s Handstand Mastery Course is designed for yogis and fitness enthusiasts who want to develop the strength, balance, and technique necessary to achieve a solid handstand. This course will provide you with the tools and training to perform handstands with confidence and precision, whether you’re a beginner or looking to refine your skills.

What you will learn

  1. Foundations of Balance: Understand the principles of balance and how to apply them to your handstand practice.
  2. Strength Building: Develop key strength needed to kick up, catch, support and control your body in an inverted position.
  3. Alignment Techniques: Learn how to align your body properly to achieve a stable and controlled handstand.
  4. Overcoming Fear: Build the mental resilience to overcome fear and hesitation, allowing you to confidently explore your handstand practice.
  5. Personalised Progression: Receive tailored guidance and exercises to meet your current level and help you progress at your own pace.

Why Choose This Course?

At Physical Element, we focus on building strong foundations and offering in-depth knowledge that empowers students to achieve their goals. Our Handstand Mastery Course combines expert instruction with a progressive approach, ensuring that you develop not only the physical strength but also a complete understanding of what is holding you back and where you need to focus in order to master your handstands.

The owner and lead teacher, James Hunt, is a movement specialist with over 25 years of experience in the fitness industry. His approach integrates Gymnastic Strength Training, personal training, yoga, and sports massage, and challenges conventional norms to offer a holistic, transformative learning experience.

James’s expertise spans postural assessments, injury prevention, and personalized training. Through his company, Physical Element, he equips yoga teachers with the knowledge and skills to stand out in their careers. His innovative methods blend scientific principles with inner work, fostering a profound mind-body connection that builds confidence and elevates teaching abilities.

course structure

THIS WILL BE A FIVE DAY INTENSIVE TRAINING, DESIGNED FOR BEGINNERS TO INTERMEDIATE LEVEL BALANCERS.

CONTACT FOR MORE INFORMATION

Education & Experience

  • 740-Hours Yoga Alliance Qualified Teacher
  • Certified Coach in Gymnastic Strength Training
  • Personal Trainer and Sports Massage Therapist
  • Conducted over 33 teacher training courses
  • Taught more than 900 students
  • Specialised in postural assessment and correction
  • Expertise in gymnastic strength/calisthenics and inversion training
ABOUT JAMES

Register Your Interest

Ready to advance your inversion practice and elevate your training?
Come join us for this foundational course designed for you?

Fill out the form below to express your interest and stay updated on course dates, curriculum, and early bird pricing.

I would thoroughly recommend James. I attend his handstand, core and gymnastic ring classes and these sessions have really helped me through a difficult year this year. It’s not just the physical element to his classes, which by the way have been so much fun and so rewarding; it’s the mental peace and escape from worries that have been priceless. When I’m in his classes I’m so focused and present in what I’m doing and moving my body that there’s no room to worry about anything. I always walk out so much lighter and more balanced than when I walked in. I’ve been working on achieving a handstand with James and he has been so patient. I have always found the thought of inverting into one scary, my confidence is improving weekly. When I do get there it will be a bonus, as it’s the journey to get there that is proving so rewarding and enjoyable. I will master my kick up one day but that will just be the icing on the cake, I’ve already gained so much more...keep doing what your doing James, you have a great and unique gift for teaching. Thank you so much.
Jo Colley Hale

Reach out at any time.

Building Confidence Through Education.

For any questions, feel free to email me at james@physical-element.com