Services

WORKING 1:1 FOR YOUR UNIQUE GOALS AND REQUIREMENTS

About physical element

Physical Element is more than just a fitness brand. It’s a rebellion against the conventional, a journey towards unlocking your full potential. I help my clients address the root of their pain and tension by breaking down and understanding how habitual patterns can lead to dysfunctional movement patterns and overcoming exercise anxieties. Each session builds greater body awareness, guiding you toward your goals with confidence and strength.

Physical Element Services

At Physical Element, I provide 1:1 assessments, in order to tailor personalised treatments and training programs to restore your full potential of movement and move you towards your specific goals.

Postural Assessment

Full or partial movement screen to understand your body’s restrictions and get to the root causes of pain or weakness. Perfect foundational knowledge for any movement practice.

Asana Clinic

Your practice should nourish and serve your body. Here we will work through each asana to bring it inline with your bodies needs, rebuilding and optimising your practice.

Inversion Training

Build balance, strength, and confidence in inversion practices, with a tailored program designed around your abilities and restrictions to uncover the specifics for your progress.

Calisthenics Clinic

Start to build the foundations of strength and skill required in bodyweight training. Learn technics on gymnastic rings, planche, manna, handstand, front-back and side leaver.

Personal Training

Breakdown your specific goals as we build a program designed entirely around your bodies needs, your preferred training style, your lifestyle and with longevity in mind.

Sports Massage

The perfect combination for any training program or for pain or mobility issues. Starting with an assessment of your needs to be sure we are targeting key areas of improvement.

Kinesiology Taping

Designed to help you get moving sooner after injury and start recovering. Support muscles and joints with a technique that enhances natural healing.
* Additional service offered *

Myofascial Cupping

Increase blood flow, reduce inflammation, and enhance range of motion for quicker recovery. This service is offered as part of a sports massage appointment.
* Additional service offered *